Please be advised of the 24-hour cancellation policy.
If you do not cancel your lesson within 24 hours of the appointed time, you will be charged.
How soon will you see and feel results?
You'll feel the results immediately. As with any other form of exercise, results will appear more quickly the more often you work out. Usually you'll feel a significant change in strength in just a few weeks, and you'll see a difference in six weeks to two months.
What's the difference between mat and the equipment?
Mat work is mostly done on the floor, using gravity to strengthen the core muscles. The Reformer uses resistance generated through the springs and incorporate a more complex repertoire of arm and leg work.
What should you wear?
Wear comfortable clothing that you can move in. Shoes are not worn.